For many of us, the gym is a place to take care of our health and wellness goals. Whether you’re building muscle or getting toned, having the right tools can make all the difference. If you’re an iPhone user, there are some great apps out there that can help you stay on top of your weightlifting regimen. Here are five of the best bodybuilding app for iPhone.
StrongLifts 5×5
This app is perfect for beginners who want to learn the basics of weightlifting and get strong quickly. It follows a simple program that includes 3 exercises per workout, 3 workouts per week, and linear progression (adding more weight each workout). The app helps you keep track of your progress with detailed graphs and charts, as well as audio cues so that you know exactly when to rest between sets. Plus, you can easily log your meals in the app to make sure you’re fueling your body properly.
Fitness Point Pro
If you’re looking for an app with more customization options, then Fitness Point Pro is worth checking out. With this app, you can create custom routines tailored to your fitness goals by choosing from over 1000 exercises and 250+ pre-built plans. You can also set specific goals for each exercise such as reps and sets, as well as use voice commands to record notes during your workout. Plus, it has a built-in timer so that you don’t have to worry about keeping track of time while exercising.
Fitbod
Fitbod is another great option if you need help planning out your workouts – it provides tailored suggestions based on the equipment available at your gym and your individual stats (age/gender/weight/etc.). The app also offers video tutorials showing proper form for each exercise so that you can get the most out of every rep. Additionally, Fitbod tracks all kinds of stats like calories burned, heart rate variability (HRV), volume load (sets x reps x weight) – which makes it easier than ever to analyze your performance over time and adjust accordingly.
Conclusion: Every person’s fitness journey is unique – which means finding the right tools for success is essential! If you’re an iPhone user looking for a way to uplevel your weight lifting routine, these five apps are worth checking out! From beginner friendly programs like StrongLifts 5×5 to personalized plans from Fitbod – these apps will give you everything need need to get stronger faster. So what are you waiting for? Get downloading!
